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How I Stayed Healthy While Working From Home

It was too easy to fall into a sedentary lifestyle. I had to come up with a self-care regimen.

Find ways to promote your mental health, such as making standing dates with friends. Illustration: Abbey Lossing

When I returned to remote work seven years ago, I was excited about all the ways working from home could improve my well-being. I’d have time to go to the gym; to make healthy dinners for the whole family; to get a good night’s sleep each and every night.

What actually happened: My baseline level of activity dwindled to zero, I ate at restaurants even more often just to get a break from the solitude of home, I gained 40 pounds, and I ended up tossing and turning at bedtime.

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Next in Journal Reports: Leadership

Journal Reports: Leadership
Companies Expand Efforts to Add Diversity to Their Supply Chains
By Joann S. Lublin
October 25, 2022 at 2:00 PM ET

To reach their goals, executives say they must be more aggressive in pursuing diverse suppliers and helping them come on board.

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