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What’s a ‘Menty B’? A Light Way to Talk About Heavy Moments

The cute term for ‘mental breakdown’ can ease discussions around mental health—or trivialize serious issues

PHOTO ILLUSTRATION BY ELENA SCOTTI/THE WALL STREET JOURNAL, ISTOCK (2)

A new haircut, a bad day at work, the onset of seasonal affective disorder—so many things can be attributed to what people are calling a “menty b.”

A nickname for “mental breakdown,” the term has gained traction among Instagram and TikTok users, many of whom work it into their usernames and posts as a light way of describing emotionally heavy times. Etsy shops sell sweatshirts, hats, laptop stickers, keychains and mugs emblazoned with “menty b.”

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